MAPS Starter is a simple but effectively programmed at-home workout designed to increase strength, build muscle and improve overall health, stability and mobility.
MAPS Starter is perfect for beginners, deconditioned and advanced aged people who want to get fit and get their health back on track with a simple, easy to follow system. Only two pieces of equipment, a physio ball and dumbbells, are needed.
If you want to reap the benefits offered by resistance training, this is the perfect place to start!
Programmed by Sal Di Stefano, Adam Schafer and Justin Andrews, MAPS Starter has the same expert programming as all other MAPS Fitness Products. Having trained thousands of people over the last two decades, Sal, Adam & Justin have put together the perfect place to start or resume your fitness journey.