$600.00 USD

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Gutsy Health Implementation Program: One-Time Payment

CLICK HERE FOR THE EDUCATION PROGRAM (ROADMAP TO HEALING)

CLICK HERE FOR THE COMBINED MEMBERSHIP

The Gutsy Health Implementation Program (Foundations of Food) is an online group program designed to give members a basic knowledge and skill set based in living a healthier lifestyle. The education and skills taught here are things every person should have been taught, whether from school or their parents, but never got the opportunity to due to our Standard American Culture around lifestyle and food. 

This program  isn’t a diet plan. It’s learning about how to implement a lifestyle makeover. However, these lifestyle changes don't happen overnight. These changes take education, practice, reinforcement and time.

If every client or every person looking for answers to their health did this course and implemented the education taught here, they would be 90% on their way to healing because these classes give you guides to help make the switch over to healthier foods as well as teach you about your food and how it interacts with your body. We designed it that way so that you can become your own critical thinking health expert and not have to rely on the “experts” around you to tell you how to heal.

This part of the program includes the following for six months::

Throughout the program

  • Private Instagram page access
  • Private Facebook group access
  • Weekly group coaching

Introduction and Instructions

  • Navigating the Online Portal
  • Organizing Your Workbook Pages and Meal Planners
  • Explaining the Meal Prep Protocol and Shopping Lists

Week 1: Pantry Clean Out

  • Workbook Download
  • Week 1 Intro Video
  • Fats & Oils Video
  • Nuts & Seeds Video
  • Sugar Video

Week 2:  Getting to know your food

  • Workbook Download
  • Video

Week 3: Spices, Sauces & Condiments-

  • Spices Video
  • Condiments Video
  • Sauces Video
  • Workbook Download

Week 4: Healthy Snacks

  • Workbook Download
  • Video

Week 5: Cooking Clean

  • Class 1- Cooking techniques  for retaining nutrition
  • Workbook download
  • Class 2- Basic nutrition and raw Vs Cooked
  • Workbook download
  • Class 3- Non-toxic Cookware and food storage
  • Workbook download

Week 6: A Naturally Clean Home

  • PDF
  • Video

Week 7: All about Carbohydrates

  • Lecture
  • Workbook Handout

Week 8: All about Carbohydrates Part 2

  • Lecture
  • Workbook Handout

Week 9: All about Fats

  • Let’s talk Lipids Video
  • Lecture
  • Workbook Handout

Week 10: Proteins

  • Video
  • Workbook Handout

Week 11: Vitamins

  • Lecture: Water soluble vitamins
  • Guide to B Vitamins

Week 12: Vitamins

  • Fat Soluble Vitamins
  • Workbook Handout

Week 13: Minerals

  • Major Minerals Video
  • Trace Minerals Video

Week 14: The Microbiome

  • Lecture Video
  • Workbook Handout

Week 15: Favorite Book Recommendations