$600.00 USD

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Gutsy Health Implementation Program: One-Time Payment

CLICK HERE FOR THE EDUCATION PROGRAM (ROADMAP TO HEALING)

CLICK HERE FOR THE COMBINED MEMBERSHIP

The Gutsy Health Implementation Program (Foundations of Food) is an online group program designed to give members a basic knowledge and skill set based in living a healthier lifestyle. The education and skills taught here are things every person should have been taught, whether from school or their parents, but never got the opportunity to due to our Standard American Culture around lifestyle and food. 

This program  isn’t a diet plan. It’s learning about how to implement a lifestyle makeover. However, these lifestyle changes don't happen overnight. These changes take education, practice, reinforcement and time.

If every client or every person looking for answers to their health did this course and implemented the education taught here, they would be 90% on their way to healing because these classes give you guides to help make the switch over to healthier foods as well as teach you about your food and how it interacts with your body. We designed it that way so that you can become your own critical thinking health expert and not have to rely on the “experts” around you to tell you how to heal.

This part of the program includes the following for six months::

Throughout the program

  • Private Instagram page access
  • Private Facebook group access
  • Weekly group coaching

Introduction and Instructions

  • Navigating the Online Portal
  • Organizing Your Workbook Pages and Meal Planners
  • Explaining the Meal Prep Protocol and Shopping Lists

Unit 1: Pantry Clean Out

Unit 2:  Getting to know your food

Unit 3: Spices, Sauces & Condiments

Unit 4: Healthy Snacks

Unit 5: Cooking Clean

Unit 6: A Naturally Clean Home

Unit 7: All about Carbohydrates

Unit 8: All about Carbohydrates Part 2

Unit 9: All about Fats

Unit 10: Proteins

Unit 11: Vitamins

Unit 12: Vitamins

Unit 13: Minerals

Unit 14: The Microbiome

Unit 15: Favorite Book Recommendations