Online Heath and Fitness course. Especially designed for Adult Entertainers.
Presented by Personal Trainer Daniel James Exclusive to Lexi Ladies Academy.
What's in the course?
Diet Essentials
- Can you sustain your diet?
- What are you currently eating?
- What is a calorie deficit?
- Macros Explained
- Summary
Training
- Don't be afraid of weights
- Stripping is Exercise
- Hiring a Coach
- Practical Training video
Rest & Recovery
- Your Body is Your Business
Drugs & Supplements
- Home Truths
- Cocaine Use
- Supplement Recommendations