$149.00 USD

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Spring-UP Energy Retreat 2023

We hope you can join us on the 1st of April for our Spring-UP Energy Retreat.

Here is what you will experience:

  • Breathwork, clearing the lungs, and Spring-UP your Energy.
  • Set ONE quarterly goal with inspired action steps.
  • Understanding how your personality impacts your health. 
  • Learn resilience coping strategies to smash through your roadblocks and take action on your SPRING-UP goal!

Please bring an open mind and a curious mindset. We can't wait to see you at the Spring-UP Energy Retreat.

Your Coaches,
Lauren & Emma

What People Are Saying:

I really enjoyed taking time out for 'me'. I tend to put everyone else first and therefore, having a day where I could focus on only one goal for the quarter was worth its weight in gold!


What were some of the highlights of the retreat? Rocky jams, mbraining and intention goal setting. I loved connecting with everyone and the playful, empowering energy of the event. (Summer Retreat, 2022)