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Follicular and Luteal Phase Menu Plans
Follicular and Luteal Phase Menu Plans are HERE! Now you can confidently support your hormones through food without second guessing!
What is included:
33 recipes designed around each phase in your cycle
Follicular phase menu plans designed to support healthy estrogen levels and includes cruciferous veggies, nuts, seeds, and fish.
Luteal phase menu plans designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. These meals are high in protein and fiber and low in carbs and sugar
Meal prep protocols for each menu plan
Links to the Gutsy Health Podcast where we talk specifically about hormone health