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Follicular and Luteal Phase Menu Plans

Follicular and Luteal Phase Menu Plans are HERE! Now you can confidently support your hormones through food without second guessing!

What is included:

  • 33 recipes designed around each phase in your cycle
  • Follicular phase menu plans designed to support healthy estrogen levels and includes cruciferous veggies, nuts, seeds, and fish.
  • Luteal phase menu plans designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. These meals are high in protein and fiber and low in carbs and sugar
  • Meal prep protocols for each menu plan
  • Links to the Gutsy Health Podcast where we talk specifically about hormone health